Having a back pain can be one of the painful things to endure when engaging in the day to dayactivities. These simple pains can increase with time and can have adverse effects to your spine making it a chronic illness. Seeking medical attention and prioritizing the time to engaging in pain reducing exercises will give out immense benefits. These few tips will help you to have a better understanding and heal your pain in no time.
Even though the position we sleep can be a simple thing, it can play a crucial role in the long-term run. A physiotherapist Mosman Park would advice the patients with back pains to sleep to a side while having a pillow between the knee area. This will help the body have better alignment with the areas such as hips, spine and pelvis while having a good night’s sleep. Sleeping facing the bed side from your stomach and sleeping on a flat surface in a reclined position will also give you comfort.
It is important to know the type of exercises that fit for this issue. Things like weight lifting and even running can have an adverse effect on your body. But specialized exercises such as lower tummy strengthening, bird dog position, bridge exercise, lower back stretch and other stretching exercises. These exercises should be gently done and take around 20 – 30 seconds to relax the muscles. Always make sure you do the warm up and warm down exercises with the exercise sessions.
Body Mass Index
Having a balance between the height and weight of your body will not bring you these effects if not due to any other reason. Its better to check if you are in the appropriate BMI range for a healthy body. These back pains occur due to overweight or obesity issues which affects the overall body balance. Overall body weight puts pressure on your spine resulting it to be inflamed during most times. Therefore, it’s important to check if you are in the correct body mass index to have a healthy lifestyle.
Seeking Medical Attention
Back pain occurs due to various reasons where some can be kidney trouble, herniated discs, nerve pressings, or a more severe reason that can be diagnosed by an orthopedic surgeon. If the pain doesn’t reduce and it makes it more aggravated after following these few steps, its best to consult a doctor and get advice and go for physiotherapy Subiaco. Following physical therapy can benefit you vastly since they identify the problem and give accurate treatment for it.Follow these few steps and you will heal your back pain in no time. Having a healthy lifestyle will help you stay away from all these issues.